Stress Busters Busted

It seems there's a good reason we are stressed.  Our most common ways to beat it are questionable and maybe not effective at all.

If deep breaths, weekly yoga classes, and venting to your friends aren't helping you relax, you have plenty of company—and it's not your fault. New studies show that these supposedly tried-and-true anxiety busters are often just... well, a bust. Read on for the surprising truth about what really helps—and what doesn't—when it comes to relieving chronically fried nerves.

The article goes on to tell us to treat ourselves to chocolate once in a while, let that temper flare occasionally, and go to bed angry if that lets you and your mate have some processing time to deal with your issues.

Sounds like good advice to me. I'm off to have a Snickers.